We found that the Silk & snow pillow provides. If you experience neck pain at night, you can benefit greatly from a pressure-relieving pillow. We found that the Silk & snow pillow provides enough cushioning to cradle the neck, thus relieving pressure buildup and maintaining moderate support. With its contoured shape and supportive memory foam, the Tempur-Pedic neck pillow promises to keep your neck aligned throughout the night.
It comes in three sizes, customizable according to your body shape and sleep style, and is completely hypoallergenic. After straining the base of my neck during an overly ambitious gym move, the Marlow pillow helped me sleep pain-free and wake me up more mobile than I was lying down. Like Tempur-Pedic staples and pillows that feature integrated neck support cushions, this AllSett cylindrical pillow can be used as an add-on to a standard bed pillow to relieve neck strain. People who experience neck pain should avoid shoulder bags, slouch, and sit at the computer for a long time.
This is essential, since an incorrect neck posture can cause or worsen neck pain and prevent the neck from resting during the night. Seek immediate medical attention if your neck pain is severe or is due to an injury, such as a car accident or fall. By supporting the head, a pillow can keep the neck aligned with the spine, which helps relieve neck pain and allows muscles to relax. In the buyer's guide section, we'll discuss the reasons you might be experiencing neck pain and how your pillow can help you.
Neck pain can involve discomfort in the muscles, bones, nerves, joints, and discs between bones. The Mediflow website states that this water-based technology improves a person's sleep quality by reducing neck pain. Rennes Toussaint-Keshinro, chiropractor and mental health coach, advises that people with neck pain stay on their side and back as much as possible to ensure that their head, neck and spine are supported in a neutral position. People with neck pain who like a firmer pillow should consider the many memory foam options, but if they want something even firmer and more supportive, the Therapeutica pillow is worth considering.
Filled with shredded memory foam, the Coop Home Goods premium adjustable loft pillow is adjustable to every sleep style while providing support to people with neck pain. Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. That means that the best pillows for neck pain don't relieve the problem as much, but rather prevent it from getting worse during the night. The two physical therapists I spoke to, Karena Wu, PT, DPT, owner of ActiveCare Physical Therapy in New York City and Mumbai, and Colleen Louw, PT, a therapeutic pain specialist and spokesperson for the American Physical Therapy Association, recommended neck pillows for my neck.