How can i relieve neck pain at home?

Use ice for the first 48 to 72 hours, then use heat after that. Make sure you have the right mattress or pillow. You can alternate between applying ice and heat. Taking a hot bath or shower or using a heating pad can also help.

Once you feel well enough and your doctor authorizes you, practice stretching exercises to relieve neck pain and improve your flexibility. If you experience significant discomfort with any of these stretches, stop doing so immediately. Massage therapy is a gentle, non-invasive way to relieve neck tension and pain. It is particularly effective when used in patients whose neck pain can be clearly identified as being related to a specific recurrent incident, such as poor sleeping positions.

If you think neck pain is related to posture, ask your BodyWorks healthcare provider to help you identify the neck positions that are most likely to prevent discomfort. Whiplash is a common injury that causes neck pain and other symptoms that can affect your quality of life. Tendinitis: Inflammation in the tissue that attaches muscle to bone and controls movement is another contributing factor to neck pain. Pain can occur on both sides of the neck and can be related to simple muscle strain or more serious conditions, such as nerve damage or spinal injury.

If your neck pain doesn't respond to any of these remedies or to any over-the-counter medications you've tried, see what a Riverside, CA neck surgeon has to say. Overall, the authors highlighted the importance of considering how the use of mobile devices can contribute to neck pain and that changing positions and reducing the duration of use may be recommended. While neck pain can go away on its own, nearly 50% of people who experience neck pain find that it returns sporadically or as a chronic condition. Neck pain can significantly disrupt your life and make it sometimes difficult, if not impossible, to perform normal, everyday tasks.

Neck pain, which affects 50 to 70 percent of the population at one time or another, is almost as common as back pain. You can place a rolled towel or pillow under your neck to help keep your neck in a neutral position. Constantly looking down on the phone can pull the neck muscles, put constant strain on them, and sometimes lead to pain. If you suffer from neck pain, you don't necessarily have to rely on pain medication or resort to surgery.

Over-the-counter pain relievers include a class of medications called nonsteroidal anti-inflammatory drugs (NSAIDs). You can also relieve and prevent neck pain from poor posture by doing a series of turns and exercises several times a day. If you have ongoing neck pain, which causes you so much pain that you can't sleep even with over-the-counter pain relief, or that prevents you from turning your head to one side or the other, seek professional help.