Forward and backward tiltStart with your head at a right angle on your shoulders and your back straight, lower your chin...
Use ice for the first 48 to 72 hours, then use heat after that. Heat can be applied with hot showers, hot compresses, or...
Athletic performance is an important aspect of maintaining a healthy lifestyle, whether you are a professional athlete or ...
Neck pain can be a debilitating and persistent issue that can significantly impact one's daily life. A variety of...
Treating neck pain with chiropractic care is becoming an increasingly popular treatment method, particularly in Toronto....
Use ice for the first 48 to 72 hours, then use heat after that. Make sure you have the right mattress or pillow.