It's no secret that neck pain can greatly reduce the quality of life, making it difficult to go about daily activities....
Seek medical attention if your neck pain is accompanied by numbness or loss of strength in your arms or hands, or if you...
If you usually sleep on your stomach, try sleeping on your side or on your back. If you sleep on your side, try putting a ...
This can cause tension in the muscles around the neck, which increases pain. Reading, watching TV, or working in a...
Seek medical attention if neck pain is accompanied by numbness or loss of strength in your arms or hands, or if you have...
Use ice for the first 48 to 72 hours, then use heat after that. Make sure you have the right mattress or pillow.